Off Season Conditioning Program 


To introduce members of Gladiator A-B-C teams, (and any other student athletes who wish to participate) to strength training.  While their age prevents them from training to build “bulk”, this program can and will show students the proper techniques for weight training.  Emphasis will also be placed on nutrition, and learning how muscles work and respond to weight training.  There will be a cardiovascular component to this program aimed at improving the students endurance and overall stamina.

Table of Contents:

GoalsSolutionWeeks 1-6
Weeks 6 and Beyond


Click On the Image Below to View The Complete Conditioning Program